Sleep | Stress
Sleep | Stress
There are many misconceptions and misunderstandings surrounding CBD, because research about this medicinal plant is still in its nascent stages. If you’ve been contemplating introducing CBD products into your wellness routine, read along. Hopefully, this blog will demystify this medicinal plant derivative and help you understand the many benefits it offers.
What is CBD?
Cannabidiol or CBD is an active compound, found in the Cannabis plant. Since CBD is extracted from the cannabis plant, it’s natural to wonder, “Will CBD get me high?” The answer is no, and here’s why.
Tetrahydrocannabinol (THC), another compound found in the Cannabis plant, contains psychoactive properties which are responsible for getting you “high”. Unlike THC, CBD is non psychoactive, allowing you to experience its therapeutic effects without the fear of feeling out of control.
Benefits of CBD
CBD is a wonderful tool to have in your hands when trying to manage anxiety, stress or even physical pain in your muscles or joints. Research suggests that CBD works on the body’s endocannabinoid system and creates anti-inflammatory and pain-relieving effects, offering you an alternative treatment for chronic issues.
Using CBD can also help manage many PMS symptoms that women experience. CBD regulates various hormone levels in the body that can increase your pain-bearing capacity and decrease severe pain. Women dealing with PCOS, endometriosis and dysmenorrhea can benefit from using CBD regularly.
How to use CBD?
CBD is available in many different forms like oils, tinctures, creams, lotions, capsules, and edibles. Each has its own advantages. For instance, creams and lotions are used topically to treat muscle and joint paint or to improve skin health. Capsules and pills are ingested and can treat seizure disorders and digestive issues. Edibles are one of the most popular ways to take CBD and allow you to control exactly how much you’re taking.
Who should use CBD?
If you struggle with generalized anxiety, have trouble sleeping, suffer from chronic muscle or joint pain, you might find some relief by incorporating pure CBD into your treatment. Of course, it’s advised to consult a physician first to learn about what dosage to start with and what form to take it in. A physician will also be able to provide personalized advice on how CBD can benefit you.
What to know before buying CBD
The main thing to remember about CBD is that it will not cause psychoactive effects. It will not have any power over your emotions. It will not cause any haziness to your cognitive functions. It is perfectly safe in that sense, if you are using pure CBD and not CBD containing any THC. Make sure to read the product labels carefully before you make a purchase.
In many cases, CBD can give you instant relief from pain or anxiety. Depending on why you are using CBD, effects can be felt instantly, in case of pain relief, or after a few weeks, in case of sleep and hormone regulation.
CBD is safe and legal to purchase here.
We all know someone or have gone through this debilitating condition ourselves. Arthritis is known to be the source of joint inflammation and can cause serious discomfort to those ailing from it. Although resorting to medication is the common norm, there is a more natural way to manage this debilitating pain.
Does CBD for rheumatoid arthritis help? CBD oil is an oil that is derived from the cannabis plant. Unlike other cannabinoids, such as tetrahydrocannabinol (THC), it does not produce a euphoric “high” that people often associate with using cannabis. This is because CBD does not affect the same receptors in the body as THC. Studies suggest that cannabidiol (CBD) oil could play a role in rheumatoid arthritis treatment. Cannabinoids found naturally in the Cannabis plant binds with the Endocannabinoid receptors found naturally in our body and helps maintain homeostasis (balance) in the mind and body. Thus providing not a symptomatic relief but a holistic one. And a more natural treatment for Rheumatoid arthritis.
The ECS (Endocannabinoid System) is quite literally the bridge between the body and the mind and is the most important physiological system in the human body. It is responsible for regulating a broad range of biological and physiological processes such as pain-sensation, inflammation, mood, sleep, stress, appetite, digestion, metabolism, memory etc.
CBD oils for arthritis can be used as an external applicant or consumed sublingual. Both of which can be found in CBD online stores. CBD online stores in India like http://www.hemplifeco.in/ curate a range of CBD wellness products. Prescription medication that contain full spectrum Cannabis leaf oil extracts lead to a comprehensively effective holistic treatment. They contain CBD, THC and other Cannabinoids as recommended by the government. What’s more, we are approved by the Ministry of AYUSH.
They also provide an online consultation with doctors who can then prescribe the recommended natural CBD oil based treatments.
So to sum up, more study is needed but there is enough evidence and people who have benefited from this.
It might surprise you if you knew how many people have trouble falling asleep and staying asleep every night. Just ask your friends and you’ll be sure to find one or two other insomniacs wishing they had a solution for their restless slumber. A healthy person needs between 7 to 9 hours of sleep every night to function properly. While you are asleep, your body takes the opportunity to restore itself by repairing cells, restoring energy, and removing toxins from the body. This can only happen when you are asleep.
Many things can affect the quality of your sleep like medications, mental health, physical conditions, caffeine, and the environment that surrounds you. A noisy space or uncomfortable bed have been the culprits many times! When you don’t get the required amount of sleep every night, there can be many negative effects on your health. If your sleep cycle is very erratic, you can develop serious health problems like high blood pressure, diabetes, obesity, and depression. You may also develop wrinkles and dark circles that affect your appearance. This is why it’s important to regulate your sleep and ensure you are getting enough of it.
Studies have shown that Cannabidiol or CBD, derived from the cannabis plant, can help you get a good night’s sleep. We need more research to come out before we can understand exactly how CBD helps us sleep better, but from studies that have been conducted, we can see that CBD works with our body’s endocannabinoid system, which helps us maintain a state of balance and stability. Think of it as having a calming effect on your nerves, allowing you to relax and slip into a comfortable sleep. No more lying awake to the sound of your own anxiety. Doesn’t that sound wonderful?
The dosage of CBD that you need to take varies from person to person. It depends on factors like weight, personal body composition and the nature of your sleeping problems. It’s important to discuss these factors with your doctor who will then prescribe the appropriate dosage for you.
What’s great about using CBD to get better sleep is that CBD is generally safe to take and won’t give you any unwanted side effects. You don’t have to worry about hallucinations or drowsiness the next day. As long as you use CBD responsibly, it can help you go from night owl to asleep like a baby in no time!
It’s also fun and helpful to create a warm, inviting sleep routine that makes you look forward to winding down at the end of each day. Try to remove stressors from your sleep environment like loud alarms and unnecessary digital gadgets. Turn on some dim lights, play some soothing ambient noise if that helps and make your bedroom feel cozy and comfortable. You’ve probably heard this a thousand times but it’s very effective – put your phone away at least fifteen minutes before you want to sleep. Keep it out of arm’s reach so you’re not tempted to check it if you wake up in the middle of the night.
Sleeping well doesn’t have to feel like a chore but it’s good to find the ideal support that you need until you get back onto a regular sleep cycle. Remember, if you sleep well tonight, you’ll feel incredible tomorrow!